Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Most of us know about the harmful effects of smoking but did you know what happens when you quit? Dr Sood explains that your ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system ...

On average in Canada, about 15 per cent of patients that land in the ICU will pass away. Here's how to maintain good health ...

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood pressure. That increase ca ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

Fitness is often more than just looks; what most people also aim for is a long, healthy life. While too much information ...