To avoid the risk of cardiovascular diseases, it’s important to eat the right foods and drink healthy beverages. Here are a few drinks that can help prevent plaque build up and improve blood circulati ...

Medically reviewed by Jamie Johnson, RDN Beets are a root vegetable that contain antioxidants, fiber, and protein. Making them a regular part of your diet could boost your athletic performance or ...

On average in Canada, about 15 per cent of patients that land in the ICU will pass away. Here's how to maintain good health ...

Both jumping rope and skipping are excellent for cardiovascular health. They increase heart rate, improve circulation, and enhance lung capacity. Regular practice of either activity can reduce the ...

In this article, we share a list of small changes you can make to your routine today for better immunity this winter.

combine short bursts of fast-paced walking with equal periods of slow walking to get the benefits of high-intensity exercise ...

A new study has found that even people with “normal” blood pressure in their 30s may face a higher risk of heart attacks, ...

Supplements such as vitamin E, ginkgo, garlic, ginger, and omega-3s are among those that can interact with blood-thinning medications.