To avoid the risk of cardiovascular diseases, it’s important to eat the right foods and drink healthy beverages. Here are a few drinks that can help prevent plaque build up and improve blood circulati ...

Shorter days and longer nights in winter may affect your body’s balance, hormones, and ultimately, fertility. Ayurveda ...

Discover the secret to vibrant hair with poppy seeds, also known as khus khus. These tiny powerhouses are rich in nutrients ...

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

Say goodbye to hair fall! Discover powerful aliv seed secrets and tips to nourish your scalp and boost strong, healthy hair ...

It's one of the lesser discussed symptoms but hair loss in menopause is a problem for so many women. Help is at hand though – ...

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...

Rincon isn’t the only beauty buff turning to facial rejuvenation acupuncture, a natural alternative that promises younger, ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

Cold weather can make your scalp dry and lifeless, leading to hair fall and dullness. A nourishing oil massage is one of the ...