Whether people are 20-years-old or 100-years-old, it's always possible for them to fight back cognitive delay and improve their brain function, says the author of a new book called Smarter Next Year. ...

Vitamin D or “the sunshine vitamin” has long been touted for strengthening our bones and aiding our immune system. Research has linked vitamin D deficiency with chronic health conditions and early ...

A Western reseach team set out to determine if they could use a technique called intermittent hypoxia to boost executive funciton.

We all know it's important to keep your body in shape by going to the gym and exercising, but have you ever thought about how to exercise your brain? Mental fitness and brain health is every bit as ...

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

Research shows that sleep is among the most critical factors for peak performance, memory, productivity, immune function and mood regulation – but the speed and information overload of today's pace of ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

Dr. Clint Steele suggests hard-boiled eggs as a brain-boosting snack, rich in L-tyrosine for focus and stress reduction. Eggs are packed with essential nutrients like choline, vitamins B6, B9, B12, ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

Schools that use stand-up desks may increase more than the physical activity of students. A new U.S. study suggests that the desks could improve students' brain function too. The small pilot study, ...

Explaining how the cap works, Dr Faure says: "The light sensors monitor changes in oxygen around the surface of the brain - a ...