There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory and concentration.

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Picture doing absolutely nothing and letting your thoughts wander for more than an hour, without any outside distractions ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

If you ask your friends about their favorite memories, they may mention their first kiss, a wedding day, or perhaps even giving birth to their child. It’s usually an important moment in time. But how ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...