By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Experts have revealed five tips on how to improve your attention span – including having a balanced diet and not skipping breakfast. Vanessa Sturman, 37, a health eating and behaviour expert, from ...

Studies suggest that curcumin can improve working memory, mood, and attention. One long-term study found that people who took curcumin had a 28% improvement in memory tests over 18 months. It also ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Learn how to improve a dwindling attention span by doing simple things like drinking berry smoothies to taking a nature walk. The evidence on whether or not the average attention span is in fact ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life And as the new Premier League season kicked off, UEFA introduced a new ...

Picture doing absolutely nothing and letting your thoughts wander for more than an hour, without any outside distractions ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that affects one in five women, according to the World Health Organization (WHO). This figure shows just how common this condition is among ...