Most of us begin the day with a relieving visit to the washroom. But for some, it can begin by searching for ways to empty the stomach, loading up on supplements or running for a rigorous walk in the ...

Constipation is a problem that troubles a large number of people. Let us tell you how you can get relief from this problem ...

Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

When you eat too fast or overeat, you might swallow extra air ... But, Amer says they might not help everyone. GAS AND CONSTIPATION are the two main causes of bloating. While gas is a natural result ...

Discover natural ways to combat constipation with five potent essential oils. Ginger, fennel, peppermint, rosemary, and lemon oils offer gentle relief ...

Discover how mental health advocate Kelly U approaches IBS through self-compassion, exploring the powerful connection between ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

Kiwi fruit - eaten with the skin on or off - contain lots of fibre [Getty Images] Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

One of the most trusted fiber remedies for constipation is psyllium. Psyllium comes from the outer shell of seeds from a ...

Share on Pinterest Struggling with chronic constipation? Two kiwis a day may help, according to new expert guidelines. Image credit: OsakaWayne Studios/Getty Images The British Dietetic Association ...