“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...

ATLANTA — A lot of students are excited about going back to school, but for some young people, the start of a new year could lead to anxiety, and even depression. Channel 2’s Lori Wilson spoke to ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Psychologist Elaine Ryan has been hearing from people who are anxious about the AI boom. She says anxiety stems from the "sheer scale" of AI and its pervasive impact on all facets of life. She advises ...

Sarah Redmond, a 27-year-old ultrasound technician, said she feels some form of dread “pretty much every Sunday.” “It’s not that I hate the job itself,” said Redmond, of Louisville. “It’s just being ...

L-theanine is an amino acid naturally found in tea leaves. First linked to tea’s calming effects in the 1940s, it is now sold as a supplement for stress relief, focus and better sleep. Research into ...

COLUMBUS, Ohio — May is Mental Health Awareness Month, and talking openly about anxiety helps break the stigma. While everyone experiences anxiety on some level, for some, it can be debilitating — ...

Dr. Natasha Burgert, a pediatrician at Pediatric Associates in south Overland Park, has authored a new book as a part of the iconic "For Dummies" book series titled "Managing Childhood Anxiety For ...

FARGO, N.D. (Valley News Live) - During a severe weather event, such as thunderstorms, kids’ anxiety can increase. Psychologists at Sanford Health say that having a plan during a thunderstorm can help ...

FILE - Olivia Starr clings to her father, Thaxter Hall, as Associate Educator Jessica Clark works to comfort her as she is dropped off for the last day of school at the Meadow Lakes CCS Early Learning ...