“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

The emotional impact of unemployment can be profound, experts say — but speaking up about it and building a support system can help.

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

The COLA method can help identify whether you're operating on speculation, belief, evidence, or principle—and respond ...

Millions struggle with depression and anxiety, often enduring long waits for effective treatment. Scientists in Sweden, ...

Can psilocybin help people with advanced cancer who are coping with anxiety, depression, fear of death, and loss of hope?

Residentials can significantly improve students’ wellbeing – but you might have to address trip anxiety, advises Daniel ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...