Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Panic attacks are hard to describe to those who've never experienced one, and unmistakable to those who have. They're often characterized by light-headedness, difficulty breathing, and a sense of ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

The stress of everyday life, from paying the bills to keeping up with your friends and family, can sometimes become overwhelming, even for the toughest of people, and maybe especially for people too ...

The 32-year-old was speaking in an interview with Forces TV and credited the army with helping him realise he needed help. “You can tell the signs in people,” he said. “In my case, suit and tie and ...

Jemicah Marasigan started getting nighttime panic attacks earlier this summer. She said the first time it happened, it was terrifying. “It was almost debilitating in a sense where I just felt I couldn ...

Tennis star Sania Mirza recently revealed that she suffered a scary panic attack after her divorce, shedding light on the ...