When Megan Markle discussed having suicidal thoughts during pregnancy in her recent interview with Oprah, it shed light on an issue that remains under-recognised: Many women deal with depression and ...

Feeling a little anxious as you await the outcome of the U.S. election? With the ongoing COVID-19 pandemic — and no end in sight — already turning your life topsy turvey, you might be down to your ...

It’s a simple question that a lot of us forget to ask ourselves. That’s why for more than 60 years now, Mental Health Week has served as a reminder for Canadians to start conversations about how ...

We are all ageing whether we like it or not. Instead of resisting it, embrace the process with these simple, mindful habits.