When Megan Markle discussed having suicidal thoughts during pregnancy in her recent interview with Oprah, it shed light on an issue that remains under-recognised: Many women deal with depression and ...

Feeling a little anxious as you await the outcome of the U.S. election? With the ongoing COVID-19 pandemic — and no end in sight — already turning your life topsy turvey, you might be down to your ...

It’s a simple question that a lot of us forget to ask ourselves. That’s why for more than 60 years now, Mental Health Week has served as a reminder for Canadians to start conversations about how ...

We are all ageing whether we like it or not. Instead of resisting it, embrace the process with these simple, mindful habits.

Starting School Can Be Hard for Young Kids. Here’s How to Help With Separation Anxiety On her first full day of preschool, Alexander Lane's 3-year-old daughter stayed in the car for an hour at ...

GOLDEN VALLEY, Minn. — Back-to-school anxiety is something some students struggle with every year. “Going back to school time is the time of the change. It’s a change of the routine, a change of the ...