According to the NHS, the exact cause of SAD is not yet fully understood, but it’s thought to be linked to reduced exposure ...

During bipolar depression, gratitude can feel out of reach. Here’s how embracing it can shift your perspective. “If the only ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

If you need a break from the conversation, then leave because you can always come back. Go for a walk, take a break outside, ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

"Real Time" host Bill Maher and bestselling author Scott Galloway make the case that young men should drink more and take risks, particularly when it comes to dating.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Brooklyn paramedic James Parrish brings real-life experience to his graphic novel Detonator, a story about friendship, trauma ...

With hyper-productive and demanding schedules, workplaces around the globe, including the UAE, are witnessing a rising number ...

There is no doubt artificial intelligence (AI) has the potential to improve access to mental health care. “One could imagine ...

For a growing number of Americans, mass violence is no longer unimaginable as they watch it play out in front of their eyes, ...