Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

An anxiety attack is not just a mental experience. Here, experts share the physical symptoms of anxiety to know, plus how to ...

Flying out to Mexico City, Wolfgang felt his body betray him – a terrifying experience that turned out kinda useful when ...

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer life.

Psychology agrees with the Oscar-winning actress and producer that anxiety can power success — but only if you harness it right.

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...