Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...
Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.
Millions struggle with depression and anxiety, often enduring long waits for effective treatment. Scientists in Sweden, ...
A neuroscientist, he employed a battery of high-tech tools in devising a fast-acting therapy that targets the area of the ...
The Independent on MSN
Men are still faking it till they break: Inside the crisis of hidden depression
On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie ...
If confirmed, such work could pave the way for brain-based therapies that restore emotional stability without heavy ...
The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...
The COLA method can help identify whether you're operating on speculation, belief, evidence, or principle—and respond ...
THREE conditions could “significantly” raise your risk of developing Alzheimer’s at a younger age, researchers suggest. And ...
Sertraline (Zoloft) may relieve emotional symptoms of depression and anxiety within two weeks, while physical side effects stabilize later. The research highlights how antidepressants can act on ...
A reanalysis of the PANDA trial suggests sertraline eases low mood and anxiety within 2 weeks, effects that the original ...
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