The weekend anxiety that comes with the Sunday Scaries is never pleasant, and it can be well worth the effort to address it ...

As soon the airplane starts to shake with turbulence, I’m gripped by sudden panic. Here are the coping strategies that help ...

People who can’t sleep without their pet in bed with them usually have these reasons. They fear being alone or would prefer ...

Have you ever felt extremely anxious and stressed while using a public washroom? So much so, that it affected your daily routine and gave you a challenging time? If answers to all these questions are ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

Social anxiety is a persistent fear of being judged, embarrassed, or negatively evaluated by others. Many people with social anxiety often appear distant or nervous, not because they dislike people, ...

Cigna is joining forces with basketball legend Earvin "Magic" Johnson to support mental health using the power of music. | ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...