Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

The weekend anxiety that comes with the Sunday Scaries is never pleasant, and it can be well worth the effort to address it ...

As soon the airplane starts to shake with turbulence, I’m gripped by sudden panic. Here are the coping strategies that help ...

Exposure Therapy as the Gold Standard for Phobia Treatment Exposure therapy is the most widely used method for phobias, ...

Discover the surprising link between a high IQ and the lesser-known psychological price that often comes with exceptional ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Social anxiety is a persistent fear of being judged, embarrassed, or negatively evaluated by others. Many people with social anxiety often appear distant or nervous, not because they dislike people, ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...