As soon the airplane starts to shake with turbulence, I’m gripped by sudden panic. Here are the coping strategies that help ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

I travel monthly and people are always surprised when I share that I’m an anxious flyer. Even though I’ve logged enough air ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

To emotionally immature women, neutrals are only a "thing" when repainting their bedroom. "Emotionally immature women ...

Discover essential tips for identifying dog flu symptoms, treatment options, and prevention strategies to protect your pup.

Nearly 2 million people in Illinois will again receive Supplemental Nutrition Assistance Program benefits starting Friday.

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...