Instead, make them feel safe, distract them from their worries, and keep them in the present. You should never tell someone with anxiety to stop feeling worried or that they are irrational. Avoid ...

Start with a gentle question like “Are you safe right now?” and listen without judgment. Use short, clear sentences and avoid trying to “fix” feelings. This is consistent with WHO's Psychological ...

Part of being in a relationship is interacting with your partner’s inner circle, but if you have social anxiety, meeting new people can become a hurdle. People who live with social anxiety often feel ...

Social anxiety is a persistent fear of being judged, embarrassed, or negatively evaluated by others. Many people with social anxiety often appear distant or nervous, not because they dislike people, ...

A new wellness line has been set up to help Manitobans with developmental disabilities and their caregivers cope with anxiety during the COVID-19 pandemic. As we navigate through unprecedented times, ...

Going on a vacation or travelling long-term is usually accompanied by thoughts of relaxation and happiness. The reality, however, is that travel can cause a significant amount of anxiety for both new ...