Dr. Bernstein says that if you tend to overshare with others, you may end up experiencing guilt and shame, and regret that ...

People who lost their Supplement Nutrition Assistance Program or SNAP benefits Saturday can turn to food banks and other ...

For animals rescues across Alberta, with winter fast approaching, the situation is dire. Demand is through the roof, ...

Successful couples and lasting relationships are not a product of fate or something reserved only for a fortunate few. No one is born with the skill to have a great relationship. The ones who manage ...

It's not about winning an argument, but about keeping the peace without ignoring what hurts. These 15 therapist-recommended ...

Dallas residents urge council to preserve historic City Hall amid $350M+ repair debates, transparency concerns, and Mavericks ...

Bryan Johnson, known for his pursuit of biological immortality through science, recently explored psychedelics to confront ...

An Alberta charity is hoping to help veterans cope with symptoms of PTSD by giving them a service dog. The Kadence Legacy Fund was launched by retired Afghanistan veteran Tina Gillies, in memory of ...

The experience of a parental suicide can foster feelings of shame and guilt within a child, worsening their mental health and tripling the likelihood of death by suicide.

Sponsored by The Law Office Of Ivy L. Graham If you’ve ever faced a family law issue like divorce, custody or estate planning, you’ve probably heard a lot of advice from friends, family or even the ...

Hyper-independence is an extreme form of self-reliance, leading people to avoid vulnerability and refuse support even when they are struggling.

If you need your partner to communicate more effectively with you, you must do the same with them. Tell them directly, but in a nice tone, that you want to get to know them better and you want them to ...