To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.

Doctors also encourage spending time outdoors during daylight hours, getting regular exercise, eating well-balanced meals, ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Depression is one of the most common mental health conditions, and some people recover with medications or therapies. However ...

Dear Eric: My house has become a mess – clutter everywhere – after I went through a season of depression. I’m now in ...

Dear Eric: My house has become a mess—clutter everywhere—after going through a season of depression. I’m now in counseling, ...

Framing depression as a sign of spiritual weakness, or insufficient faith, can lead to intense shame. Studies have shown that when religious practices are associated with feelings of guilt, fear, or ...

A neuroscientist, he employed a battery of high-tech tools in devising a fast-acting therapy that targets the area of the ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

There's a fine line between being stressed and depressed. Knowing the difference is key to addressing the conditions ...

Q. My house has become a mess — clutter everywhere — after going through a season of depression. I’m now in counseling, on medication, and finally starting to feel better, but the mess feels too ...