Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...

Jemicah Marasigan started getting nighttime panic attacks earlier this summer. She said the first time it happened, it was terrifying. “It was almost debilitating in a sense where I just felt I couldn ...