During bipolar depression, gratitude can feel out of reach. Here’s how embracing it can shift your perspective. “If the only ...

High performers often mask what is happening, including in the workplace. But high-functioning depression can quietly erode ...

SAD is a clinical form of depression that follows a seasonal pattern. Most people experience its onset in late autumn or ...

One of her key findings was that TRD seems to have a stronger genetic component than other forms of depression. People with ...

To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Doctors also encourage spending time outdoors during daylight hours, getting regular exercise, eating well-balanced meals, ...

Framing depression as a sign of spiritual weakness, or insufficient faith, can lead to intense shame. Studies have shown that when religious practices are associated with feelings of guilt, fear, or ...

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie ...

Can psilocybin help people with advanced cancer who are coping with anxiety, depression, fear of death, and loss of hope?

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

Learn how to recover compensation for emotional trauma after an accident. Understand your legal rights, how emotional ...