High performers often mask what is happening, including in the workplace. But high-functioning depression can quietly erode ...
Depression is one of the most common mental health conditions, and some people recover with medications or therapies. However ...
To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.
Dear Eric: My house has become a mess – clutter everywhere – after I went through a season of depression. I’m now in ...
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Gwyneth Paltrow "Filled With Dread" Amid Struggle With Anxiety
Gwyneth Paltrow spoke out about her battle with anxiety, noting that she sometimes wakes up in the morning "filled with dread ...
Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...
Doctors also encourage spending time outdoors during daylight hours, getting regular exercise, eating well-balanced meals, ...
A neuroscientist, he employed a battery of high-tech tools in devising a fast-acting therapy that targets the area of the ...
Q. My house has become a mess — clutter everywhere — after going through a season of depression. I’m now in counseling, on medication, and finally starting to feel better, but the mess feels too ...
The emotional impact of unemployment can be profound, experts say — but speaking up about it and building a support system can help.
Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.
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