Researchers in Kingston, Ont., are embarking upon a clinical trial that will look at whether very small doses of psilocybin — ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

With simultaneous headlines of wildfires, flooding, and record-breaking temperatures, the scale of climate change has sometimes been described as overwhelming or even “debilitating.” Climate anxiety, ...

Alexandra Shimo is a creativity coach, professor and author. I knew that something was different this year when it came time to grade my students’ work. In my nine years of teaching and lecturing at ...

Erin Renwick and her children were watching a nature documentary two years ago that showed walruses in the north dying as a result of climate change. It hit the entire family hard, but was ...

If you have budding musicians in your life, you know that preparing for exams or competitions can be stressful for the whole family. Exams and competitions provide snapshots of how well musicians cope ...