“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

“Hosting anxiety doesn’t mean you’re doing anything wrong; it means you care," Dresser says. "The goal isn’t to eliminate the ...

Researchers in Kingston, Ont., are embarking upon a clinical trial that will look at whether very small doses of psilocybin — ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

Can psilocybin help people with advanced cancer who are coping with anxiety, depression, fear of death, and loss of hope?

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

People with anxiety disorders may have lower levels of an important brain chemical called choline, according to a new study ...

Residentials can significantly improve students’ wellbeing – but you might have to address trip anxiety, advises Daniel ...