Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

The muscle car era of the 1960s and early 1970s was a defining moment in automotive history. America’s automakers cranked ...

When should you use SMART goals? SMART goals are specific, measurable, achievable, relevant, and time-bound—that's what the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

For millions of young men desperate to 'get shredded' and attract women, Dr Mike Israetel is nothing short of a digital ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Australia cricket have suffered another major injury blow ahead of the first Ashes Test, with Josh Hazlewood following ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Pictures and even videos of the new Charger don’t portray just how big this beast is. The old Charger sedan was 198 inches (5 ...

Australias Josh Hazlewood cleared of muscle strain after picking up tight hamstring in New South Wales loss to Victoria ahead ...