Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Sleep Number offers a 100-night money-back guarantee on all of its beds because it's confident in its technology. That ...

Smart beds can upgrade your sleep significantly, but they're not for everyone. Be sure to consider these factors before ...

A man who thought he had a bad back from working in a pub and take paracetamol for the pain has been diagnosed with a cancer ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

We share the 5 most common signs your memory foam mattress needs replacing — plus how to choose the right one for you ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Allen Gray worked for decades, but illness and job losses left him vulnerable to a housing problem that afflicts thousands of ...

A hybrid mattress won't last forever, and in this guide we explore the key signs that it's time to replace your hybrid bed.

It seems as though the media blatantly dissects every single thing that LeBron James does or chooses not to do and endlessly tries to attach hidden motives behind his actions. Recently, after the four ...

A good and high-quality mattress plays an important role in ensuring restful sleep and back pain relief. If you are in the mood to change the foam of your mattress, then do not forget to choose ...