Sleep Number offers a 100-night money-back guarantee on all of its beds because it's confident in its technology. That ...

Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

A man who thought he had a bad back from working in a pub and take paracetamol for the pain has been diagnosed with a cancer ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

We share the 5 most common signs your memory foam mattress needs replacing — plus how to choose the right one for you ...

We tested the best mattress toppers for back pain. Here are our top five according to months of testing by sleepers who ...

Allen Gray worked for decades, but illness and job losses left him vulnerable to a housing problem that afflicts thousands of ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Former Kent policewoman Shanice Bennett is raising money to fuel her bucket list wishes as she waits to find out how long she ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two minutes a day to the Figure-Four Hinge and fueling your body with ...

A man who thought he had a bad back from working in a pub and take paracetamol for the pain has been diagnosed with a cancer ...