Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

SPONOSORED: We’ll get advice on how to start a fitness journey with or without a gym membership. CTV News App Contact Us FAQ ...

A fitness model who is as passionate about hockey as she is about staying in shape has revealed what really happens when she cheers for her team - with men unable to take their eyes off her.

By: Dr. Sajeev Nair Genetic testing is finally coming of age, but mainly for adults as of now. Did you know that it is equally, if not more effective, in children? If you need a simple proof, know ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

"Fans go wild as Marla Maples' gym video raises eyebrows! Spot her with Trump sans Melania. Watch the drama unfold!

As a community-focused facility where individuals come to celebrate the power of connection and personal growth, the YMCA of Southern Interior BC has many inspiring member stories that remind everyone ...