When you hear about getting in more exercise, you probably think of the gym and the price tag that comes along with a gym membership. But there are ways you can still break a sweat, no gym or workout ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the inside of ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Are you falling short on fitness? According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle ...

In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...

Question: I have noticed an increasing number of exercise machines available to purchase. Can you get in shape with no equipment? Answer: Many companies that manufacture exercise equipment have ...