Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

Shock. Anger. Shame. And finally, hopelessness. The emotions that follow a car repossession can be overwhelming, but they ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Life in places like California’s Death Valley pushes everything to its limit. Temperatures rise past 120 degrees Fahrenheit.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

"I'm more fulfilled and happier now than ever," Angel, 44, tells PEOPLE exclusively. After O-Town disbanded in 2003, the ...

The CNO Financial Indianapolis Monumental Marathon returns for its 18th year on Saturday. It will be the biggest marathon ...

What Used to be the Marquis Matchup in the ACC has Become…Something Else. Sometimes I really hate being right. I had Duke ...

The senior from Creekview High School no longer puts on pads or a helmet. Instead, Malachi Burnett developed into one of the top cross country runners in Georgia.

Grammy nominations will show us if a more diverse voting membership will have a meaningful effect on the awards, beyond ...

A heated battle is brewing for New York's 17th District with eight Democrats vying to take on Republican Rep. Mike Lawler for ...