Getting a good night’s sleep is an important part of being healthy, but you can sometimes wake up tired, even if you sleep ...

Snoring disorders or Obstructive sleep apnea (OSA) is a condition where your breathing repeatedly stops and starts during ...

A custom oral appliance can be a highly effective and travel-friendly alternative to a bulky CPAP machine for sleep apnea.

Undiagnosed sleep apnea in women has reached a tipping point, with emerging sex-specific sleep research poised to reshape how ...

Obstructive sleep apnea occurs when the airway collapses or becomes blocked during sleep. Beyond loud snoring and daytime fatigue, symptoms include morning headaches, dry mouth or sore throat upon ...

As a 30-year-old woman in good shape, I didn’t look like the stereotypical sleep apnea patient. I wasn’t old or overweight. My body was telling me something was wrong. I was always tired and starting ...

Last week, I added a new item to my already wide armoury of sleep aids. As well as my ear plugs and my eye mask, I was given ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

According to 2023 data from the American Academy of Sleep Medicine, nearly 30 million Americans—with 80% of cases still undiagnosed—have the most common type of sleep apnea: obstructive sleep apnea.

Ainara Alleyne is a Grade 10 student from Hamilton, Ontario. At 10, she started an Instagram account to highlight books for young people whose authors and main characters are Black, Indigenous, people ...

From the cleanliness of your mattress to the air you breathe, home expert Melissa Maker shares 9 innovative ways to create a ...

Dr Mark Burhenne, creator of the hugely popular Ask the Dentist series, has stunned his 919,000 followers by revealing that ...