Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Billionaires and their success aren't built overnight. It takes a lot of discipline, hard work, and dedication to get there.

Here are our top gift ideas for the cyclist (or cyclists!) in your circle, from budget stocking stuffers to ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Aging is inevitable — but how we age is far from fixed. Good nutrition, movement, sleep, and stress management all play major ...

The global wearable sensors market is experiencing rapid growth due to rise in integration of wearable sensors with ...

Demographers and urban planners are calling it the 'silver tsunami' — an ever-building wave of older residents. And Florida ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...