A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...

This is what the 250km Sri Lanka Ultra X taught novice runner Leon Bustin about self-belief, quitting your comfort zone and, ...

San Antonio's superstar center is still developing and progressing, but he has his eyes on greatness, writes Mark Medina.