Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...