Sit on the bench with your dumbbells resting on your upper legs.

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...