Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Now You Don't has been 10 years in the making, and Ruben Fleischer and producer Bobby Cohen are ready for the next movie.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Pictures and even videos of the new Charger don’t portray just how big this beast is. The old Charger sedan was 198 inches (5 ...

PepsiCo sponsored a panel discussion at the recent Fast Company Innovation Festival that explored ways global brands can map ...

Take a look at an adorable clip of a little pup getting annoyed by their own hiccups and then find out what hiccups really are in dogs.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...