Want to gain muscle and lose fat? And you want to do it fast? New research from McMaster University says it's possible, but it won't be easy. In fact, it's "gruelling." That's the word that Stuart ...

A while back, I thought I’d show off for my son by performing a kip-up, springing neatly to my feet from my back in one powerful motion. I hadn’t attempted this in 20 years but somehow expected to ...

Charles Poliquin, legendary for his training methods and unmistakably powerful arms, wasn’t called the 'King of Biceps' for nothing. Known for pushing the boundaries of muscle growth, Poliquin ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall health. Because it improves strength, metabolism, bone density, and body ...

Hydration is key to post-workout recovery. Aim to consume a minimum of 16 ounces of water or choose from a variety of healthy beverages. Options like coconut water, green or black tea, and even ...

Why do you get sore muscles from exercise, and does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two ...