You Can Build Incredible Arm Strength in Just 4 Weeks. This Dumbbell Plan Makes It Simple.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

The 3 Best Trap Exercises for More Defined Shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Experts reveal the fitness tests you should do in your 40s – can you pass?

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Has your Mounjaro weight loss slowed down? This is how you can turbo-charge your jab by using our experts' very easy hacks... and exactly which body part y…

After a few months on fat jabs such as Wegovy or Mounjaro, the feeling of suppression can start to wane and weight loss can ...

Fitness trainer reveals 3 things that your workout is missing: ‘Do a real warm up to avoid…’

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.