A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

So you’re setting yourself a target of getting fit before your vacation or for an event you’re looking forward to, but it’s only two months away. Is this actually possible? Depending on where you are ...

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting 45 minutes. Forget about endless cardio and restrictive diets—my approach ...

"Trump's tantrum reveals a slipping grip on reality as he lashes out at 'Fake Polls' and spins wild claims about his ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Physiotherapist Ben Warburton says it's "very well known" that a new coach of a team will prompt "an increase of injury ...

Kansas City Chiefs left tackle Josh Simmons is expected to rejoin the team in a few weeks, according to ESPN. The rookie started the first five games of his career but missed the last two weeks with ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

The Las Vegas Raiders' roster has taken a hit early this season. Every team in the National Football League has several players on their team they cannot afford to lose and expect to have a productive ...

You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...