A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Physiotherapist Ben Warburton says it's "very well known" that a new coach of a team will prompt "an increase of injury ...

After a few months on fat jabs such as Wegovy or Mounjaro, the feeling of suppression can start to wane and weight loss can ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback. In July, President Donald Trump even ...

The most uncomfortable conversations in Edmonton always seem to begin between the pipes. It’s been that way for years, ...

GOAL ranks the 10 best players in the Premier League for 2025-26, including Erling Haaland and Gabriel Magalhaes.

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Algorithms can’t read your inner signals. Trusting your gut means knowing when your feelings are the crucial missing data ...