AT the peak of his “insane” addiction, Alex Logan was snorting ketamine for breakfast, before operating dangerous machinery ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Oregon health care providers who review every case in which a mother died during or soon after pregnancy have found that mental health conditions and substance use were the leading cause ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...