Want to gain muscle and lose fat? And you want to do it fast? New research from McMaster University says it's possible, but it won't be easy. In fact, it's "gruelling." That's the word that Stuart ...

Weight gain may not be easy as some may think. You can make all sorts of efforts to gain weight but continue to be stuck with lean frame. If you are one of them, do not be disenchanted. You should be ...

Once Human features a full-fledged physique system where fitness and your body weight govern over some of the movement and strength-related actions through buffs and debuffs. While your actions in the ...

Certain individuals may find gaining weight to be a challenging task. While maintaining a balanced diet and regular workout regime is essential for managing a healthy weight, some people may require ...

Want to gain muscle and lose fat? And you want to do it fast? New research from McMaster University says it's possible, but it won't be easy. In fact it's 'gruelling.' That's the word that Stuart ...