The phrase “forgive and forget” is a common slogan and recommendation. But does it make sense for trauma survivors? While researching for my book, You Don’t Need to Forgive: Trauma Recovery on Your ...

Over the last decade and a half, the internet has become less of an online networking system and more of a unique, unrestricted subculture. It includes a vast digital playground of media that is sent, ...

Dear Eric: My parents recently died a few months apart. While taking care of my mom’s last wishes, my sister told me that she went to prison for human trafficking years ago. She wasn’t sorry for it in ...

For those who are strong of mind, deep of feeling and vivid of experience, the saying “forgive and forget” may not apply, as it doesn’t describe what typically happens in relationships. We may offer ...

Dear Eric: My parents recently died a few months apart. While taking care of my mom’s last wishes, my sister told me that she went to prison for human trafficking years ago. She wasn’t sorry for it in ...

While some can easily move past the pain, others face bigger challenges when trying to overcome resentment and past wounds. These signs tend to be emotionally intense and hold onto painful experiences ...