Start by identifying the reason behind your delay. Are you overwhelmed by too much to study, afraid of failing, or simply ...

Your child’ academic success greatly depends on the study environment at home. With the increase in the number of distractions these days, it is important to create a safe, emotionally secure space ...

Take Movement Breaks Stretch, walk, or do light exercises during breaks to keep blood flowing and mind fresh Reward Yourself After completing a study goal, treat yourself with something small to stay ...

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active learning to maintaining mental health, nutrition, and exercise, these ten ...

Students are adopting the 90/20 method—90 minutes of focused study followed by 20 minutes of rest—to align with natural brain cycles known as ultradian rhythms. Backed by research from psychologist ...

No need for a dock, open water and exercise clothes. A new University of Waterloo study says taking 10 minutes to do some breathing meditation can help anxious people focus on a task the requires a ...

In recent years, there’s been a lot of conversation around how self-care is a way women can recharge. But what if we shifted our attention to how to use focus as a form of self-care? Dr. Zelana ...