It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

If your brain feels like too many tabs are open and you're drowning in tasks, this mental reset might just help.

Rousey recently slammed Rogan’s MMA expertise at the end of a recent podcast appearance with Rogan’s friend Bert Kreischer, ...

The viral "90-minute rule" will help you get more done and, over time, it can even improve your ability to focus.

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

Adults showed no measurable decline in mental performance when fasting, but children and adolescents did worse on tests when they skipped meals ...

Netflix limited series 'The Beast in Me' stars Claire Danes and Matthew Rhys in a thriller obviously inspired by 'The Jinx'.

SINGAPORE — As I pried my eyes open, the tranquillity I was experiencing was instantly replaced with the sound of tourists ...

While heart and lung diseases get attention, kidney disease is quietly emerging as the next major public health threat. WHO now calls chronic kidney disease a 'hidden pandemic' ...

If you often reach the end of the day wondering, “What did I actually achieve?”, you’re not alone. Between juggling emails, ...

Self-discipline isn’t just a self-help slogan — it’s one of the strongest predictors of success, emotional balance, and even ...

Social media has become key to our daily routines in our hyper-connected world. Whether for work or leisure, we spend endless ...