The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

Turing cofounder and CEO Jonathan Siddharth loves his VR headset, F1 video games, and Oura ring, but says the greatest ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Seasonal affective disorder (SAD) is a form of depression that can emerge between the late fall and early spring. People who ...

Try to find the hidden odd word in just 7 seconds and see if you truly have extraordinary vision. This fun and tricky ...

"Drinking matcha late in the day might make it harder to fall asleep or stay asleep, and in any case, too much caffeine can ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native G ...

The Six Flags logo displayed on a phone screen NEED TO KNOW. Following the closure of Six Flags America last week, company ...

A Western reseach team set out to determine if they could use a technique called intermittent hypoxia to boost executive funciton.