The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Seasonal affective disorder (SAD) is a form of depression that can emerge between the late fall and early spring. People who ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

"Drinking matcha late in the day might make it harder to fall asleep or stay asleep, and in any case, too much caffeine can ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

People often take walking for granted. We just move, one step after another, without ever thinking about what it takes to ...

There is growing evidence that our reliance on generative AI tools is reducing our ability to think clearly and critically, ...