Every year, people make their New Year’s resolutions, and one of the more popular resolutions that always seems to top the list is getting fit. Despite their efforts throughout the next few months, ...

Find out how to keep on top of your fitness post-60 and a great exercise to check how fit you really are at any age CAN you hold a 30-second plank? What about touching your toes without bending your ...

The air in Toronto and across parts of North America has become so polluted due to forest fires in Quebec and Ontario that Environment Canada recently issued an air-quality advisory, suggesting people ...

"I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized that I had to get serious about controlling ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. You’re too busy to exercise ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

LOS ANGELES, CA / ACCESSWIRE / February 21, 2022 / The world of exercise has undergone some incredible evolutions over the years. From weightlifting's consistent rise throughout the 20th century to ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

The holidays - high on social and food festivities and low on work and working out - are soon upon us. But my wish, as a fitness trainer and general wellness enthusiast, is for you to exercise not ...

While Canadians practice different forms of social isolation — from social distancing to quarantine — to prevent the spread of the coronavirus, it's especially for older Canadians who are more ...